Paulina Styś-Nowak dnia 2018/10/08

Pyszny sposób na niezwykłą kaszę do obiadu

Jedni kaszę kochają, inni wręcz nienawidzą. Niezaprzeczalnym faktem jest to, że kasza jest bardzo zdrowa i warto ją wpleść do swojego codziennego menu. Jeśli nie jesteś przekonana/y do smaku kaszy gryczanej koniecznie wypróbuj takiej wersji. Pora odczarować kaszę i czerpać z niej wszystko co najlepsze!


Składniki na 1 porcję:

  • 50 g kaszy gryczanej (waga przed gotowaniem)
  • 4 suszone pomidory z oliwy
  • łyżka pestek dyni lub nasion słonecznika
  • 2 łyżki posiekanej natki pietruszki


Sposób przygotowania:

  • Ugotowaną kaszę wymieszaj z posiekanymi pomidorami, pestkami dyni i natką pietruszki.
  • Dopraw do smaku świeżo zmielonym pieprzem.


Wartość odżywcza porcji tak podanej kaszy:

  • Energia: 312 kcal
  • Białko: 11 g
  • Tłuszcz: 12 g
  • Węglowodany: 40 g
  • Błonnik pokarmowy: 6 g


Tak podana kasza jest dobrym źródłem:
  • Składników mineralnych: potasu, magnezu, żelaza, cynku;
  • Witamin: A, E, C, B1, B2, B6, PP;

78 komentarzy:

  1. Polecam również podprażyć pestki dyni na patelni. To jest dopiero niebo w gębie! :)
    Czy podprażone pestki dyni tracą swoje wartości odżywcze/zdrowotne?

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    1. Oczywiście można podprażyć ;) Wartości odżywcze na pewno trochę się zmienią, ale też nie zanikną całkowicie.

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  2. Uwielbiam takie kasze, chetnie skorzystam z przepisu <3

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    1. Ja też podłączam się do skorzystania z tego przepisu :)

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  3. Czy lepsza kasza prażona czy biała do tego przepisu? Pozdrawiam i dziękuję za rewelacyjne przepisy i rady. :)

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  4. Cieszę się na ucztę dla podniebienia z tymi pysznymi przepisami. I mam nadzieję, że łącznie z moimi ćwiczeniami i przepisami uzyskam ładna sylwetkę

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  5. Suszone pomidory są przepyszne! Uwielbiam je! W połączeniu z kaszą są jeszcze lepsze. Uwielbiam jeść tą kaszę jako dodatek do łososia. Polecam taki zestaw! :)

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  6. Mój endokrynolog z Poznania powiedział, że kasza jest bardzo zdrowa, szczególnie dla cukrzyków. Ja przez cukrzycę polubiłem jeść kaszę.

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  7. ja do obiadu zawsze pije szklanke soku z buraka i rano do sniadania tak samo, lepsze od kawy

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